ok.hari  ni entry org puteh sket ye..mari kita mengeja dan belajar sesama..Entry ni ialah kesinambungan dr punca2 stress yg aku post beberapa jam yg lalu..yang pastinya bahasa2 yg canggih dibwh bkn dr aku..aku copy ja..untuk info bersama.

World's Easiest Stress Test

If you feel like this cat looks,
you are too stressed!
Scroll down to learn ways of de-stressing.

Here are some simple ways to relieve stress.

Watch a sunset	Go to the beach	Be positive
Sing a song	Pet a dog	Tell a joke
Listen to music	Blow bubbles	Take a nap
Dance a jig	Take a walk	Write a letter
Have a cup of tea	Ask for help	Smile
Take a break	Do it now!	Stretch
Keep a journal	Hum a tune	Practice patience
Get up early	Meditate	Do Tai Chi
Play a drum	Prioritize	Give a hug
Throw a ball	Play with a child	See a movie
Plant a flower	Say "No"	Set Limits
Eat a snack	Read a book	Practice kindness
Light a candle	Laugh out loud	Lie in the sun
Walk in the rain	Run in the park	Talk to a friend
Take a bubble bath	Avoid negative people	Take a deep breath
Ask for what you need	Go to bed on time	Walk a labyrinth
Give a compliment	Clean a closet	Go barefoot
Give a blessing	Watch a sunrise	Say a prayer
so korg rasa cara2 di atas dpt membantu x??nk tau dpt membantu ke x,korg kenalah praktikkan especially kpd kwn saye yg tiada kwn tuh.yg sentiasa stress tanpa mengira masa.sape ye??siapa lg klu bkn Puan Embun Pagi..hehe..